Yesterday I was able to complete legs and back but because I was in a bit of a time crunch, I was not able to do Ab Ripper X. Today, I finished up week 5 with a session of Kenpo X and since I was unable to do Ab Ripper X yesterday, I just did it after Kenpo X today. I still cannot believe how soar portions of my body are such as my arms and lats at the end of the week. Today’s session of Kenpo X really helped to loosen up my joints and then tomorrow is my rest day so I am a bit relieved. I may do X stretch in attempt to further loosen up my muscles.
At the beginning of the week, I entered Phase II of the P90X program and as instructed, I took my photos to show my progress over the course of the first four weeks. I was somewhat surprised at how much my body has begun to change. I suppose the reason that I have not been able to notice many of the changes I have undergone because of the fact that I see my body every day. Anyway, the photographs really served a motivational tool because now that I have actually seen the proof I have become even more motivated to continue the program and try even harder to complete it the best that I can. I am quite excited to see what changes I will be able to see after day 60 and day 90.
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