A much needed STRETCH...

When I woke up this morning it felt as though each muscle in my body was tight and in need of some stretching. Today was scheduled for X Stretch so I was happy about that. X Stretch was just what the doctor ordered. It helped me to stretch every joint from head to toe leaving me feeling simply amazing. I am really glad that Tony chose to include a DVD that exclusively deals with stretching. More often than not people tend to neglect the importance of stretching. Some people simply choose to not include it into their regimen or rather just rush through it and do not get the full benefit.

One thing to pay attention to in this P90X program is that Tony have incorporated stretching exercises throughout each DVD in addition to a DVD for that purpose only. Stretching is crucial to improving overall flexibility. Due to the large amount of stretching within this program, I have been able to see large improvements in my flexibility. Before starting this program, though I knew how important stretching was, sometimes I would still neglect this aspect or simply not devote enough time to it. As a result, I have low flexibility. Prior to the program I was only able to reach to about my shins. Now, I am easily able to stretch to my toes and slightly beyond. Furthermore, my increased flexibility has enabled me to see improvements in my muscle balance around my joints. In addition, I constantly had pains in my knees prior to the program but now the pains have ceased. Also, I have noticed that there has been a reduction in my level soreness after workouts compared to my past experiences.