Recovery week!!

Today is the beginning of Week 4 also known as the recovery week…supposedly. Day one of week 4 is Yoga X. Each time I perform this exercise I am able to see small improvements in my balance, coordination, flexibility, and overall strength. The only things I continue to struggle with is the crane and half moon. Anyway, as usual I sweated profusely working out each of my muscles. Looking at the schedule for week 4, I noticed that Yoga X is done twice this week. Week one’s schedule starts out with day 1 being Yoga X, day2 is Core Synergistics, then Kenpo X on day 3, on day 4 in the middle of the week Tony schedule’s X stretch. The week continues with another session of Core Synergistics on day 5, then another session of Yoga X on day 6 thereafter finishing up the week with either rest or X stretch.

This week is listed as the recovery week and out of curiosity, I decided to go to youtube to see what I had to expect. I already know what to expect with Yoga X, Kenpo X, and X Stretch with Core Synergistics being the only new workout. After watching the videos of other people performing the workout, I left just saying wow. If this is what I have to look forward to in the recovery week then phase II looks to be ridiculous. One day down, six more to go. Tomorrow is Core Synergistics and I believe I’m getting a little excited.