Ok, today is the last day of week 4 and I performed a session of Core Synergistics to conclude. Thus far, I truly believe that Core Synergistics is the hardest workout in the program. Once again, this workout had me exhausted with sweat all over. Though this workout proved to be difficult, the large variety of exercises present really makes the hour go by rather quick. In addition, even though the workout is difficult because you are constantly reinforced by Tony to set your own goals, you are never overwhelmed. You know your body; you know what you can handle so you decide the amount of repetitions you can accomplish with good technique. Furthermore, you are further reinforced to press the pause button if you need to or just slow down until you are able to work your way up. I love the fact that this workout works the whole body (upper body, lower body, and the abdominals especially) then afterwards finish up with a nice stretch.
Tomorrow, I begin phase II of the program and I’m very excited. So far, I have seen some changes in my physique compared to when I started. For years, I was great about keeping my body in shape but for a short while, it seemed as though I was on a hiatus because I was not taking care of my body as I was supposed to. As a result, I took a few steps back and since I have doing this program, I’m finally taking some steps forward again. Week 5 starts tomorrow and I can’t wait to press play.
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