Day 6 Down
Today I finished up week 3 with Kenpo X. Every time I do this workout, it reminds me of my days back in karate class. Whenever I do this routine, it does not even feel as though I am working out. It just feels like I am a kid again pretending I’m the blue power ranger destroying Rita’s putty monsters. lol Anyway, I was able to work up a real good sweat during my session. This is probably the only workout that I am able to completely able to keep up with Tony and the gang. Now that I have finished day 6 (Kenpo X), tomorrow I will come to a crossroad, use the day as a rest day or pop in the stretching DVD. I think I will go ahead and perform the stretching exercises to really keep my muscles loose. I am one third of the way complete.
One area that I have had some difficulty with in the past when performing a fitness program is staying on top of the nutrition plan. I have studied health and fitness over the years, taken classes, and talked to personal trainers so I completely understand the enormous impact a good diet can have on your results. Being a lowly college student sometimes it is difficult to come across the proper foods or in my case find the time to eat as much as I need to. I am happy to say at least 2 out the 3 weeks of this program thus far I have been able to consume the recommended amount of calories each day. In the mornings, I am usually in a hurry which leaves little time for breakfast. One thing I have done to ensure that I get all the necessary nutrients like protein is to drink about 4 raw eggs. Some people think it is too nasty and they could never do it but one thing I do is mix it with orange juice and bingo no nasty taste.
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