"No time...."

Hey guys, I know it’s been a few days since I’ve put up a blog but here I am with a few words of wisdom. This is my last semester here at ISU and it just seems like I am just so busy to the point that it’s hard to find time to work out each day. This got me thinking, if I’m having difficulty finding time to get to the gym then there is most likely other people out there facing the same difficulties. I found that the best thing to do is to go out and spend the few dollars you would otherwise waist on something stupid to purchase a pull-up bar, a couple dumbbells, and maybe some resistance bands (optional). I recommend that people get these things because the will allow you to do almost any workout. It’s great for those times when you only have maybe thirty minutes not including the time it would take to drive to the gym and back home.

Some people are probably asking the question, “What can I do with just dumbbells, bands, and a pull up bar?” The fact of the matter is that the possibilities are far and wide. First, pull ups are great for helping you to get that V-shape that everyone wants and works a large majority of your upper body. Second, dumbbells are great because you can work the chest with dumbbell press, dumbbell fly, etc. You can work you arms with simple curls, the shoulders with shoulder presses, lunges, etc. The list goes on and on. Third, resistance bands can be used in a similar fashion and enables you to expand range of things your able to do.