“Flab, why won’t you go away?”

It seems that no matter where I go I come across individuals who constantly struggle to lose the excess weight around their stomach. After working hard in the gym, it seems these people are stuck with those flabby love handles that appear to have no plans of leaving. This appears to be a common problem plaguing people attempting to get that flat stomach/six pack abs.

In order to find a solution for this problem we must determine what we are doing wrong. A large amount of the time individuals waste their precious time doing countless sit-ups, crunches, and other abdominal exercise. My initial attempts of getting six pack abs were wasted as I use to sit in my room and do every abdominal exercise at the time. Focusing on abs specific exercises usually yielded mediocre results and as a means of increasing my resolve I would simply tell myself that I just was not working hard enough. Over the past six year I have been able to pick up tons of useful information from fitness classes I have taken at Illinois State University, personal trainers I have had the pleasure of knowing including my fraternity brother, and through extensive personal research. When it comes to attaining that elusive flat stomach/six pack, the most important thing I have most likely learned is that the trick is to not focus on all these ab specific exercises. Bet right now everyone is thinking it can’t be. The fact of the matter is that the most effective exercises for the stomach region are not ab specific.

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